De: Online CBT Counselling  02/19/2009
Palavras-chave Personal development, Parenting, Anger Management

February 28th, 10.00 - 19.00, at Centro Pacifico, Rua do Pacifico, 25, 8200-166 ALBUFEIRA

March 7th, 10.00 - 19.00, at Centro Padma, Av. 5 de Outubro, 55 R/C Dto, 8000-075 FARO

March 21st, 10.00 - 19.00, at Quinta da Calma, 8136-901 ALMANCIL

About these courses

These are one day courses to learn a new way of being with yourself and others. It provides an opportunity to improve your self-knowledge and your ability to deal with challenging situations. This course is very practical and easy going, and you will be able to do practice using real life examples.

What is Non-Violent Communication?

It is a language that is both assertive and empathic. It is a way of understanding what is going on for us before we act, so that we are able to express what we need in a clear and effective way. It is also a way of understanding better what is going on for others and acknowledging their situation. Non-Violent Communication helps us to make it more likely that others will listen and understand us without feeling attacked. It will then be possible to obtain more easily and less painfully what we need whilst at the same time keeping a healthy relationship with others.

Where and how can you use it?

Non-Violent Communication can be used formally in mediation and conflict resolution or less formally in all day-to-day situations. It can be used in any relationship – in the family, between parents and children, amongst siblings, between couples, at work, between managers and employees, between teachers and pupils, with the general public, amongst friends, even with strangers. Non-Violent Communication can be helpful in any situation where there might be problems or conflicts, and can help people find win-win solutions.

Trainer: Jaime Reininho                             

This workshop will be run by Jaime Reininho. He is a qualified trainer and counsellor, accredited by the BACP (British Association for Counselling and Psychotherapy), and with over 6 years experience counselling and coaching individuals, couples, families and groups. He is 53 and lived in the UK for 23 years in the where, amongst other things he worked as a counsellor/psychotherapist and as a consultant in personal development, communication skills and parenting.

Cost: €50, concessions €25

You will receive a handout with a summary of the course

Certificates of attendance will be issued to those who need them

For further information and bookings:

Please contact: Jaime Reininho on 926 32 32 01 or e-mail: [email protected]

Palavras-chave Anger Management, Assertiveness, Non-Violent Communication, Parenting, Personal development, Self-development,